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A space to think, feel, and make sense
of your current situation.
Let's connect and find out what led you here
We start by clarifying your aims, constraints, and current level. From there I design a program for your physical practice and we refine it over time through check-ins, feedback on your technique, and adjustments to load and structure. The intention is a sustainable set up that still supports your growth.
A structured 1:1 mentorship to develop introspective awareness and skill. We explore what’s present in your experience and build practical tools you can return to between sessions. Learn more on the Mentorship page.
This format is for a deeper dive, whether you want to work through one specific issue or feel pulled in different directions and unsure what to prioritize. The longer session gives us more open, unhurried space to explore a topic properly and clarify what feels most important to take forward. I hold a bit of extra time for these calls, so we can finish thoughtfully.
A focused conversation to explore what’s most relevant for you right now, and to leave with a few practical next steps.
A short call to connect, get a sense of your current situation, and see whether working together feels like the right next step.
Aren’t we all, at least to some extent, curious about why we function the way we do, what motivates us, what values we live by, and where our patterns of thought, emotion, and behavior come from? If so, would it not help to take at least some notice of what is happening internally, as experience unfolds.
Yet, the psychological aspects of our lives are often left in the background, something we turn toward only once the glass starts to overflow. While it’s true that many of us can go through our lives without "unpacking everything", psychological awareness and skills can be developed as supportive capacities and as a means of self-exploration.
A self-observational practice is simply this: a way of learning to navigate our internal interface more skillfully—seeing how our minds truly operate. This, in turn, can support us in more effective self-regulation, clearer choices,
and steadier performance.
A deeper investment into this type of practice can certainly accelerate development, but starting modestly and practicing consistently can be powerful as well. Even one honest hour of dedicated practice per week can begin to shift how we meet ourself, and spill over into our day-to-day life in subtle ways.
If you’re new here, you’re warmly welcome to get acquainted with how we work through one of the Introductory Seminars. In the monthly seminars, we’ll cover the basics of self-observational practice, move through a couple of entry-level exercises together, and leave time for questions. Participants also receive a short take-home resource.
If this speaks to you, register for next seminar!
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The participation here is donation-based. I rely on these contributions to sustain and continue sharing these teachings. A suggested contribution is around 10–20 EUR, according to your means. Your donation supports the continuation of this offering and the broader part of my work.
After registering, you will automatically receive a Zoom link via email. Come as you are, with an open mind.
