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We start by clarifying your aims, constraints, and current level. From there I design a program for your physical practice and we refine it over time through check-ins, feedback on your technique, and adjustments to load and structure. The intention is a sustainable practice that still supports your growth.
This is an in-depth introductory course in introspective practice for those who wish to build more awareness and competence around their current behavioral, cognitive, and emotional patterns. Between sessions you work with material and exercises, and have ongoing access to me for questions. The aim is to keep the learning closely connected to your personal situation. For more information, see the free leaflet under “An Introduction to Introspection”.
This format is for you if you feel pulled in different directions or unsure what to prioritize – where to place your time, energy, and attention. We’ll spend a focused call clarifying your values, aims, and concrete options in front of you, so that your next steps can rest on a clearer foundation.
Through dialogue we explore your current situation, the psychological hindrances you keep running into, and how they show up in your thoughts, emotions, and behavior. The aim is to clarify what may be blocking movement and to outline a few workable next steps you can try after the session.
Open format sessions are for when you want a thoughtful space to talk through a particular issue. You bring what feels most alive or confusing right now – whether that’s general practice programming or sorting through noisy inner distractions – and we explore it together.
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Narrow the scope and approach with intent
Distill what is essential, form it into something recognizable
Map out the relationships to maneuver more freely
A guided course designed for individuals interested in becoming more self-aware, attentive, and intentional in their day-to-day lives. This course aims to provide tools and structure to help you better guide your experience.
➔Here you find free resources that cover topics and exercises related to introspective practice. To make a request, follow the button and type in which resource you're interested in receiving in the 'subject' box and, I will get back to you shortly.
A guided course designed for individuals interested in becoming more self-aware, attentive, and intentional in their day-to-day lives. This course aims to provide tools and structure to help you better guide your experience.
Introspective practice is the foundation for long lasting change. The story we tell ourselves and our interpretations on events is what drives our behaviors for better or for worst. In the past 12 weeks I have uncovered many “masks” that I thought were the underlying cause of my negative thoughts and emotions only to realize that my core belief was multiple layers beneath the surface. These stories are deeply rooted, which can be embedded since early childhood. You will learn that this practice is not easy, as it will challenge you to be vulnerable and honest in front of a trusted coach. But it is through all of my dialectical processes that I’ve felt the initial impacts of self discovery, self acceptance, and real transformation.
Working with Marcus has been really rewarding. I have been continuously impressed by his attentiveness and presence during the calls. Marcus' ability to distill our conversations and explain the concepts clearly supported my learning greatly. It was important for me that I never had any reason to question Marcus’ expertise or motives.
Going into the course with Marcus I had a fear that it would cause me to spend too much time in my head. The combination of the chapters and calls quickly made it apparent that I was building a skillset to better observe how I was acting and feeling and as important, why. This is slowly helping me become more conscious of my actions instead of reacting when negative feelings and thoughts occur. Actually allowing me to be more present and less in my head, when it counts.
A guided course designed for individuals interested in becoming more self-aware, attentive, and intentional in their day-to-day lives. This course aims to provide tools and structure to help you better guide your experience.
Strength sets the foundation for many physical capabilities. Whether you're looking to build tissue tolerance, force production, or muscle, it will enable greater expression and ease in your movements and practice.
Feeling restricted, tense, or aggravated in certain areas? Work on mobility to unlock more freedom and fluidity in your practice of skills and movement.
Learning how to be aware of our bodies and regulate stressors is essential to parry the onset of tension that often arises from otherwise effortful practice and life.
Learn how to coordinate and organize your body through space and on the ground by researching forces like momentum, inertia, and friction.
Developing a handstand practice opens doors to working with your body as a tool, often leading to better physical control together with body and spatial awareness.
Curious in just picking my brains on a subject? Feel free to contact me.
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